4 Weeks Introduction Course in El Gouna

4 Weeks Introduction Course in El Gouna
December 8, 2016 Ashtanga Yoga Therapy
yoga therapy

Welcome and Namaste to the NEW Yoga course in Grand Lodge El Gouna
This 1 month course is the perfect opportunity for everybody who wants to experience the benefits of this life-supporting practice!
In these 4 weeks we will build up step-by-step more strength, flexibility and focus by connecting breath and movement based on the sequence of postures from the Primary Series.
Whether you’re new to Yoga, wanting to consolidate what you have already learned or needing a refresher course these sessions are for you!!
Following by each session, you will receive a customized home practice program to address your specific needs and to deepen your practice.
All the classes will be hold in workshop style where we always find enough time for Q&A and also to have fun together.

See you on the mat
your Andrea

Starting Time at 10 am
every Tuesday and Thursday
Tuesdays (13.12./ 20.12./ 27.12/ 3.01.)
Thursdays (15.12./ 22.12./ 29.12./ 5.01.)
Please bring your own Yoga mat and a small towel with you!
(Yoga mats can be provided, just let me know before, if you need one ! ;-))

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