Ayurveda and Yogapractice are going hand in hand..
This class is created to teach you the basics of a healthy kitchen and lifestyle on the principles of Ayurveda.
Learn the foundation knowledge of kriyas (cleaning rituals of the body) and doshas, and the use of Ayurvedic herbs and spices to boost metabolism in order to improve your digestion.
To get the full health benefits from your yoga asana practice you have to combine it with the right food lifestyle and regimes. This workshop will help you to develop a daily health regime to give you a better life quality and yoga practice!
“Ayurvedic herbs and spices to boost metabolism
in order to improve your digestion”
This course can be booked with or without cooking class gathering the knowledge of Ayuvedic lifestyle.
In a cooking class we will cook vegetarian dishes, high in protein, and nutritious recipes which detox, kindle the digestive fire and sharpen the mind !
We will cook together, we will eat together and we will discuss together, ask whatever is important for you to know …
“We are what we eat…use the food as your medicine “
Interested? Please contact us