Therapy / Bodywork
Private Yoga sessions are a wonderful unique opportunity to work one-to-one with the yoga teacher. These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice.
Yoga Therapy sessions are individualized to help you reduce and eliminate pain, release tension and improve function through relaxation, quiet breathing exercises and gentle movements which foster ease, strength and stability.
Following each session, you will receive a customized home practice program to address your specific needs and health concerns.
Yoga Therapy is often the most suitable way to begin a yoga practice for those living with health issues and discomfort, and provides a safe and intelligent movement program which complements other rehabilitative therapies.
Patthabi Jois, the founder of Ashtanga Yoga system used to say:
“Yoga is 99% practice and 1% theory.”
Thai Yoga Bodywork
Thai Yoga is a form of bodywork – also known as the, lazy person’s yoga – it is an ancient traditional Thai healing therapy. It combines acupressure, reflexology, assisted progressive stretching and yoga, it is based on the principles of loving kindness and compassion given through the healing power of touch.
The Thai Yoga practitioner uses feet, elbows, palms, thumbs and knees to skillfully apply pressure and yoga-like stretches to the body. The sequences of stretching and pressure work are given in a smooth, unhurried and harmonious way with one move dissolving into the next; this generates a feeling of deep relaxation and balance within the receiver’s body.
You will find a new state of balance in body, mind, and spirit.
Interest please contact us….